Yoga

Welcome to Nitya’s Yoga and Bodyworks, Dawsonville’s first Yoga Studio!

We are honored to share our space and the teachings of yoga with everyone whether you are new to yoga or a long time student. We strive to be authentic and true to the teachings of yoga that we have been taught by our teachers. Although we have been long-time practitioners and instructors, here at Nitya’s Yoga & Bodyworks we pride ourselves  to be first and foremost students of yoga. Our desire to grow and evolve keeps us humble and grateful for the opportunity to become better teachers when we interact with our students.

We are striving to live the life of a yogi as outlined in the eight-limbed path of Pantanjali’s Yoga Sutras.

Class Schedule

First Time Students

For anyone interested in doing yoga for the first time, I think that it’s important to know that Yoga meets you where you are at. Yoga is an eight-limbed path that begins with one looking at their morals and focusing on ones behavior and how they interact with other living beings and navigate through life. The second limb of yoga has one looking at their spirituality and the disciplines that help nurture and create a stronger bond to their relationship with their spirit. The third limb of yoga are the physical postures and movements that ensure our bodies to become strong and flexible.

The Breath in Yoga

Breathwork is the fourth limb of yoga. Using the breath is one of the most important roles in tuning inward to build a stronger connection between the mental and physical aspects of our body in which our spirits are living. These first four limbs of yoga are building blocks to the next four limbs. All of the 8 limbs of Yoga have been designed to help one transform their bodies and minds from  the inside out. By practicing these disciplines of Yoga one will become balanced with strength and flexibility their minds will be integrous and focused to allow the spirit to flow into the formlessness where one can let go and let God.

 

Our Yoga Offerings

Hatha Yoga

Hatha yoga is a relatively slow and gentle yoga practice. It includes combinations of posture and breath that help to bring harmony to the mind and body. It is a great for both beginners and more experienced yogis who prefer a more relaxed style of yoga which includes holding the pose for several breaths.

Vinyasa Yoga

Vinyasa is a style of yoga using synchronized breath and movement in a steady flow from one posture to the next. This style of yoga may be helpful in learning to coordinate your breathing with postures as the teacher gives cues on when to breathe in each position.

Kali Natha Yoga

Both our yoga instructors have been immersed in the Kashi yoga lineage and its unique form of yoga. Kali Natha Yoga is a moving prayer that offers practitioners a way to create a direct experience of the Divine.

Restorative Yoga

Restorative yoga is a relaxing yoga practice that allows you to sit and be still, holding relaxing and restorative yoga postures for a few minutes. Restorative yoga is phenomenal with helping with stress, illness and injury.

 

Class Descriptions

Yoga Flow

Yoga Flow is a vinyasa practice where we flow from one posture to the next in sync with the breath
Beginners and All levels

Yoga Basics

Yoga Basics is a hatha practice where we move into a posture in sync with the breath and hold the pose for a number of breaths. For beginners and all levels.

Morning Flow

Morning Flow is a vinyasa practice where we flow from one posture to the next in sync with the breath at a slow and steady pace. For beginners and all levels.

Sunrise Yoga

Sunrise Yoga is a hatha practice where we move into a posture in sync with the breath and move in and out of the pose with the breath. For beginners and all levels.

Restorative Yoga

Restorative yoga is a relaxing yoga practice that allows you to sit and be still, holding relaxing and restorative yoga postures for a few minutes. Restorative yoga is phenomenal with helping with stress, illness and injury.

Yoga Combo

Yoga Combo is an all levels class that combines a hatha and vinyasa practice with focus on the breath.

Yoga management software

 

Pricing

Drop in Yoga class $12

4 class card  $44
Valid for 2 months

8 class card $80
Valid for 3 months

Monthly Unlimited Yoga Pass
$108

Our Location

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